You are not alone
Resources for your sobriety journey
Whether you are just starting to question your relationship with alcohol or years into your recovery, these resources are here for you — no judgment, no pressure, just support.
Crisis & immediate support
If you need to talk to someone right now, these free, confidential services are available 24/7.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health and substance use disorders.
1-800-662-4357Free · 24/7 · Text-basedCrisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor. Free, confidential support available around the clock.
Text HOME to 741741Free · 24/7 · Call or text988 Suicide & Crisis Lifeline
Call or text 988 to reach a trained counselor. Also supports people in mental health and substance use crises.
Call or text 988Find treatment & professional help
Connecting with a professional can be a powerful step. These tools help you find the right support near you.
SAMHSA Treatment Locator
Search for substance use treatment facilities in your area. Filter by type of care, payment options, and more.
Find treatment near youInsurance acceptedPsychology Today Therapist Finder
Find a therapist who specializes in addiction and recovery. Filter by insurance, location, and specialty.
Find a therapistEvidence-basedNIAAA Alcohol Treatment Navigator
A step-by-step guide to finding quality alcohol treatment from the National Institute on Alcohol Abuse and Alcoholism.
Start the navigatorPeer support & community
Recovery is easier with people who get it. These communities offer connection, accountability, and belonging.
Alcoholics Anonymous
A worldwide fellowship of people who share their experience, strength, and hope to solve their common problem and help others recover.
Find a meetingFree · Science-basedSMART Recovery
A science-based, non-12-step program offering free support groups for people seeking to change addictive behaviors.
Find a meetingWomen-focusedShe Recovers Foundation
A global community of women in or seeking recovery. Offers events, retreats, and an online community specifically for women.
Join the communityApp · FreeSober Grid
A sober social network and app that connects people in recovery. Find accountability partners and share your journey.
Download the appBooks & reading
These books have helped thousands of women understand their relationship with alcohol and find their way to sobriety.
This Naked Mind by Annie Grace
A groundbreaking book that examines the psychological and neurological factors behind alcohol use — without shame or judgment.
Learn moreBookQuit Like a Woman by Holly Whitaker
A feminist approach to sobriety that challenges the culture of drinking and offers a new framework for recovery.
Learn moreMemoirWe Are the Luckiest by Laura McKowen
A raw, honest memoir about getting sober as a single mother — and finding a life more beautiful than she imagined.
Learn moreApps & tools
Track your progress, manage cravings, and stay connected to your sobriety with these helpful tools.
I Am Sober
A sobriety tracker app that helps you count your sober days, track milestones, and build daily pledges to stay motivated.
Download the appApp · SubscriptionReframe
A neuroscience-based app designed to help you cut back or quit drinking through daily exercises and habit tracking.
Download the appApp · FreeNomo — Sobriety Clocks
A simple, beautiful sobriety clock app. Share your progress with accountability partners and celebrate milestones.
Download the appYou don't have to navigate this alone
She Woke Up Sober is a warm, honest community for women at every stage of the journey. Come find your people.
She Woke Up Sober is a peer community, not a medical or clinical service. The resources listed here are provided for informational purposes only. If you are in crisis or need immediate help, please call 988 or 1-800-662-4357.